Reset movement - Welcome to Ellenbrook Life Balance-Chiropractic & Health

RESET MOVEMENT

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Reset Movement, who am i ?

Hi! I'm Nadine and I am Reset Movement.

My mission is to provide women with a place to feel safe, connected and strong.

I help women to balance their nervous systems through Movement, Nutrition and Emotional Health so they can move better, feel less pain and build strong minds and bodies.

How can Reset Movement help me?

Pain Free Movement

Whether through one-on-one or in a group session I look at the whole body to release tension, reduce pain and get your joints moving. Reconnect your body back to itself and help you build lasting strength.

Emotional Connection
Start feeling connected and in alignment with purpose. We'll help you develop the ability to release emotional stress stored in your body so you can move better, feel less pain and feel happier.

Conditioning & Strength
I use a combination of natural movement, the Original Strength resets and loaded strength training exercises so your body will not only move better but it will feel strong too.

Holistic Nutrition
I work closely with Kelly Weston, an in-house qualified Nutritionist, to make sure you get the right nutrition treatment plan for optimal results.

What SERVICES DO I OFFER?

Women’s Only Group Fitness

Each week I meet and train an awesome group of women using whole body movements, some equipment and varied programmes to get their body moving better, feeling stronger and working towards their health and fitness goals. A private Facebook group has been also set up you will get access too once you have joined to help support your fitness goals outside of class.

Emotional Body Physical Pain Workshops

Connecting your body and mind together to end chronic pain. Constant stress, held tension and inability to be able to process emotions contributes heavily to chronic pain. In a small group session over 2.5 hours we discuss all things mind body related, journal, share some yummy food and do a meditation at the end. This workshop sets you up with the tools to release stress and chronic tension held in the body. You go home with a beautiful journal and an option to come to our Monthly Women’s Circle to continue your journey.

Making Movement Matter and Master Class

Awaken and align your body with this 5 week course designed to improve the fundamentals of a strong mind, body and soul. -Build a strong core & pelvic floor -Improve headaches & release upper body tension -Full body conditioning and release lower back tension -Restore posture & healthy joints -Take home programmes each week personalised to you with instructional videos to make sure you stay on track. Access to me the whole time to make sure you feel safe and achieve your goals. Nutritional Support and all equipment will be provided and the Masterclass offered after completion.

1:1 Private Sessions

Offering private 1:1 session we go through a full screen and assessment making sure we cover your emotional, nutritional and movement lifestyle factors. Once I have a full intake, a movement screen will take place to find out where I need to start to get you moving better, feeling less pain and stronger. Demonstrations and videos of all exercises and homework are given to you and then support given outside of appointment to make sure you stay on track. You can come for subsequent visits to keep you on track weekly, fortnightly or monthly.

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